You all know how much I love me some good fitness inspiration. Whether it’s motivational posters and quotes, wicked workouts, or healthy foods to fuel my muscles, I love getting inspired by all the great fitness info the internet has to offer. Out of morbid curiosity, I decided to peruse some of the top women’s magazine and fitness sites to see what they had to say about working out. What I found reminded me why I tend not to read those magazines in the first place. Take a look at some of these headlines:
The Fastest Abs Workout Ever! Tighten and Tone Your Tummy in Five Minutes.
Three Rules for the Best Weight Loss Workout!
Fergie’s Flat Abs Secret!
5 Smoothies That Really Slim!
5 Minutes to Flat Abs!
Five New Ways to Lose Weight!
Three things pop out to me. First, people love quantifiable numbers. Second, of those numbers, five is the most popular. Third, they all implicitly promise quick, fast, unrealistic results.
Five minutes alone won’t give you abs like Rhianna. It’s a celebrity’s job to look great, and it’s a full-time job. Most of us don’t have that luxury, as we have full-time jobs that don’t involve a personal trainer, so knowing their ‘secrets’ won’t change our life. There are no magic foods that will whittle your waistline on their own with no extra effort on your part. There are no new ways to lose weight. It’s science. Work out and eat right, that’s it. If I’ve learned anything about fitness and working out, it’s that there are no shortcuts. There’s not one magic move, there is no magic pill, it’s just not that easy. If it was, everyone would look like Beyonce.
That’s one thing I love about my favorite fitness lifestyle blog, Tone It Up: they are realistic about telling you that if you follow their workouts, diets, etc. you’ll get out of it what you put in. Work hard and reap the rewards. It’s not easy, but it’s worth it.
So say it with me, ladies! We reject the headlines that breed a culture of laziness and tell us we’re five minutes away from the waist of our dreams! We won’t lose 25 pounds if we can just find that magic move or choose to take the stairs! We will work for the body we want, stop looking for the quick temporary fix, and be darn proud of ourselves on the other side!
P.S… A just read this and said it’s the same for men and their magazines. “Five Minutes To the Biceps of Your Dreams!” Whatever. Men and women of the world, reject the crappy headlines that hold promises as substantial as air. To paraphrase Missy Elliot, “Is it worth it? Let me work it. I put my thing down, flip it and reverse it.” Let’s flip the script and work it!